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How to Lose 40 Pounds in 11 Weeks
Healthy weight loss is generally defined as between one and two pounds per week -- or roughly one percent of your body weight. If you weigh more than 300 pounds it is acceptable to lose between three...
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Duck Nutrition Information
Duck meat has a reputation for being dark and rich -- which suggests it's high in fat, calories and all the other nutrients you're not supposed to indulge in very often. While duck can be prepared in...
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List of Good Carbohydrates
Good carbohydrates are typically rich in fiber, vitamins and minerals and have a low score on the glycemic index. This index rates foods based on their effect on blood sugar. The body processes low...
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Foods for Phase 3 of the HCG Diet
If you are starting Phase 3 of the HCG diet, you have completed what is considered the hardest part, Phase 2 and the VLCD (very low calorie diet). The goal of Phase 3 of the HCG diet is to stabilize...
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What Is a Eucaloric Diet?
Studies often mention that participants followed a "eucaloric diet," but without knowing what this term means it can be hard to figure out what the study results mean. People following a eucaloric diet...
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Are There Foods That Soothe the Intestines?
Soothing the symptoms of intestinal issues is the No. 1 priority for people with irritable bowel syndrome, inflammation or other bowel problems. Symptoms include gas, bloating, constipation and...
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Type O List of Foods
In his book "Eat Right for Your Type," Dr. Peter D'Adamo provides a blueprint for living. He believes that a single drop of blood contains enough information to customize a diet and exercise plan. If...
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Somersizing Rules
She was Crissy on "Three's Company" in the '70s and a spokeswoman for the Thighmaster in the '80s. And near the beginning of the 21st century, Suzanne Somers developed the "Somersizing" philosophy and...
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Foods That Turn the Body Alkaline
The body's pH level has a significant impact on our health. Ideally, the human body should be slightly alkaline; an overly acidic environment has been linked to greater risk of disease, lower energy...
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How to Calculate Grams of Protein
Protein is an essential part of the diet. Proteins are consumed and digested into amino acids, which provide the nutrition required by the body's cells, tissues and organs. Some amino acids are...
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Foods That Regulate Heartbeat
Nowadays heart problems have become the predominate cause of death. Fatty foods, lack of exercise and stress have created a downward spiral in heart health. The first step to eliminate cardiovascular...
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Sources of Electrolytes
Electrolytes are necessary for your body to function properly. They are minerals that carry an electrical charge. They are constantly lost and replaced, exiting your body through sweat and urine. When...
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The Best Diets for Thyroid Problems
Thyroid problems, both hyperactive and hypoactive, affect the health of many people. A 2006 article on The Diet Channel states that over 10 percent of men and 20 percent of women suffer from some kind...
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Foods to Avoid on the Fibromyalgia Diet
Fibromyalgia is a musculoskeletal disorder characterized by widespread muscle and joint pain, fatigue and sleep irregularities. It generally affects women, though the symptoms and severity can vary in...
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How to Eat Clean on a Budget
*Clean eating* refers to filling your plate with foods that are as close as possible to their raw, natural and original state. Staples of clean eating include fresh fruits and vegetables, whole grains,...
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Foods to Avoid for Heart Patients
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Certain risk factors, such as age and genetics, are beyond our...
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Diet Plan for Breastfeeding Moms
Nutrition for nursing mothers is not only about eating a balanced diet. Caloric intake and hydration are also important factors that nursing moms should consider.
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How to Make Your Own Exercise Recovery Drink
Commercial exercise recovery drinks may be convenient, but they're also expensive and typically include artificial flavorings, sweeteners and preservatives. By contrast, you can prepare a homemade...
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How to Calculate Daily Fat Intake
One of the best and easiest ways to calculate daily fat intake is to keep some sort of food log or diary. Start losing more weight with tips from a registered dietitian and nutritionist in this free...
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