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How to Get Abs Fast for 13 Year Olds
A thirteen-year-old can develop her abdominal muscles quickly by eating a healthy diet, engaging in cardiovascular workouts and training her abdominal muscles.
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How to Detox in 4 Days Quickly
When detoxing, it is important to provide the body nutrients it needs to function properly. A safe and fast detox, that can be done in four days, will need to incorporate vegetables that contain the...
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How to Go Sugar Free
Removing sugar from your diet can have a number of health benefits including weight control and decreased risk of diabetes and tooth decay. Eating foods high in sugar may cause a quick boost in energy...
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How to Drink Water With Lemon Juice Without Damaging Tooth Enamel
Nutritionists and doctors have long touted the benefits of drinking water infused with lemon for health. Just a squeeze of fresh lemon into a glass of water can help aid digestion, cleanse bacteria...
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Natural Ways to Boost Nitric Oxide
Nitric oxide has received considerable press for its cardiovascular benefits. Nitric oxide naturally dilates blood vessels, thereby increasing blood and oxygen flow. This effect also benefits sexual...
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What Are the Benefits of Being a Pescatarian?
Following a pescatarian diet – also known as a pesco-vegetarian diet -- may provide you with some health benefits, especially if you usually do not follow a vegetarian diet. People who follow...
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Natural Sources of Nitric Oxide
Nitric oxide is a naturally occurring, free radical gas produced in the bodies of humans and other mammals. Nitric oxide can increase the level of blood flow to the heart, improving overall health....
View ArticleHow to Lose 15 Pounds When You Weigh 130
Whether you weigh 130, 230, or 330 pounds you need to follow the same steps to lose 15 pounds; change your diet and make sure you routinely exercise. However, there are certain changes you can make to...
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How to Make Your Own Exercise Recovery Drink
Commercial exercise recovery drinks may be convenient, but they're also expensive and typically include artificial flavorings, sweeteners and preservatives. By contrast, you can prepare a homemade...
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How to Lose 42 Pounds
Whether you are choosing to lose weight or you have to for medical reasons, there are right and wrong ways to go about the process. Lifestyle changes will have to take place in order for you to lose...
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How to Lose 15 Pounds in 45 Days
Losing 15 pounds in 45 days is ambitious but not unreasonable. A sustainable rate of weight loss is 1 to 2 pounds a week and, although losing 15 pounds in 45 days is a rate slightly higher than that,...
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How to Lose 10 Pounds for Prom
Prom may be one of the most exciting events in a high school student's life, and a great reason to lose weight and focus on looking fabulous. Whether losing 10 pounds before the prom will ensure a...
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How to Lose 10 Pounds in 6 Weeks for Women
To lose 10 lbs. over a period of six weeks, a reasonable goal, you need to eliminate 35,000 calories from your diet during the six weeks. You can do this with a combination of reducing your calorie...
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How to Lose 20 Pounds of Belly Fat
Belly fat increases your risk of cancer, dementia, heart disease and hypertension -- and women who have more than a 35 inch waist are twice as likely to die of heart disease, according to "Fitness...
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How to Lose Weight With Mangosteen Juice
Mangosteen juice has a high antioxidant count, which makes it a powerful tool in the fight to lose weight. Regular consumption of mangosteen juice will lower your appetite and pump your system full of...
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The Pros & Cons of Distilled White Vinegar for Internal Use
When you think about vinegar, you tend to focus on its most common uses, which are pickling and for salad dressing. Consuming white distilled vinegar has many uses, many of which can be beneficial to...
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How to Count the Calories in Fruits & Vegetables
Tracking your daily calories is an effective way to manage your weight. Nutrition labels on prepared and processed foods make it easy, but fresh foods rarely come with a nutrition label. As long as you...
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How to Lose Weight in 2 Weeks Naturally
Many people are looking for a quick fix when it comes to losing weight, especially when the weight needs to come off fast. There are diet pills and extreme dieting tricks, but they are not for...
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How to Diet for a Bodybuilding Competition
Dieting is one of the hardest parts of preparing for body building competitions. While some bodybuilders start six months before the event, those with faster metabolism rates start later. Though...
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How to Promote a Healthy Lifestyle
When asked, most people can easily describe what it is exactly that depicts a healthy lifestyle. However, unless you are active in pursuing or are already maintaining a healthy lifestyle, it is almost...
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