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How to Find Low Cholesterol Foods
Finding foods that are low in cholesterol only requires taking the time to check the nutritional facts label. Stay healthy with tips from a registered dietitian and nutritionist in this free video on...
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How to Reduce Elevated Cholesterol
When it comes to reducing elevated levels of cholesterol it's important to make sure and add fruits, vegetables and whole grains to your diet. Keep up good health with tips from a registered dietitian...
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How to Safely Raise HDL Cholesterol
One of the easiest and best ways to safely raise HDL cholesterol levels is by eating more foods that are high in fiber. Stay healthy with tips from a registered dietitian and nutritionist in this free...
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List of Good and Bad Carbs
Carbohydrates, which are either complex or simplex, are not bad for you and should be included as part of a healthy diet since they are the body's main source of energy. According to the Mayo Clinic, a...
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Foods That Increase Somatotropin
Also known as the Human Growth Hormone (HGH), somatotropin is a hormone produced by the pituitary gland. According to Medterms.com, it contains 191 amino acids and stimulates the liver to release...
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Fruit & Vegetable Sources of Keratin Protein
Keratin is a protein produced by the human body. It is a fibrous element that is an important part of healthy epidermal production. This means that it is essential to parts of the human body that cover...
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List of Good Carbohydrates
Good carbohydrates are typically rich in fiber, vitamins and minerals and have a low score on the glycemic index. This index rates foods based on their effect on blood sugar. The body processes low...
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What Are the Benefits of Cantaloupe Seeds?
According to the non-profit George Mateljan Foundation's website,The World's Healthiest Foods, cantaloupe melon is well known for its low calories and antioxidants, which help prevent heart disease and...
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Foods to Cure Kidney Disease
Kidneys function by removing wastes, and they regulate salt and mineral balance as well as blood pressure . When kidneys become damaged, wastes build up and abnormal oxidation begins, which can cause...
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How to Grow Wheatgrass Indoors
Wheatgrass is a popular component to natural healing solutions and a natural diet. Wheatgrass is fairly simple to grow indoors. The end product can be juiced and used in recipes. The entire process of...
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High Levels of Free Testosterone
Testosterone is the primary male sex hormone. It is secreted by the testes in men and the ovaries in women. In men, it is responsible for masculine characteristics like muscle mass, beard growth and...
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What Are the 3 Types of Carbohydrates?
Muscles and the brain need carbohydrates to use as energy. Present in bread, rice, potatoes, fruits, vegetables and sweets, carbohydrates are converted to sugar during digestion. A lot of dieters...
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Avoided Foods in a Soft Diet
Comprised of soft, easily chewed and digested foods, a soft diet is used by those with mouth, throat or digestive issues. The soft foods make swallowing easier and less painful. There are several foods...
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Water & Chemical Reactions in the Body
Water is one of the most important aspects of the human body and accounts for the majority of the body's composition. Water is highly important because of the large number of chemical reactions in...
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Is There a Link Between Grapefruit & Stomach Problems?
Low in calories and high in fiber and essential vitamins and minerals, grapefruits are a healthy addition to your diet. But if you find you get indigestion or an upset stomach after eating them, you...
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List of Resistant Starch Foods
Diet Bites defines resistant starch as a "starch which goes undigested by the body." Resistant starches are believed to aid in the maintenance of blood sugar levels, digestion management, as well as...
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Bad Effects of Sunflower Oil
Sunflower oil is a sought-after cooking oil; many chefs choose it for its light taste and frying performance and many families choose it for its health benefits. The benefits of sunflower oil are wide...
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