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Cardiac Diet Menu Foods
When a doctor prescribes the cardiac diet for a patient, it's usually because he is at high risk for a heart attack, according to the Cardiac Diet website. The diet can benefit people who aren't at...
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Xanthine in the Diet
Whether you know it or not, chances are your diet contains xanthines. They’re not found in a lot of foods, but they are in three items you likely consume often: coffee, tea and chocolate. Xanthines are...
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Anti-Inflammatory Food List
Certain foods and dietary patterns can affect inflammation, according to an article published in "Nutrition in Clinical Practice" in December 2010. Choosing these anti-inflammatory foods more often may...
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Recommended Daily Intake of the Food Groups
Eating a healthy diet is key to maintaining your health. The U.S. Department of Agriculture has created a food pyramid by which you can measure the correct amount of different types of nutrients to...
View ArticleHow to Balance Pitta Dosha
Doshas are the metabolic humors of the human body according to the Indian medical practice of Ayurveda. Pitta is one component of the Tridosha system and refers to the fiery aspect of the body,...
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10 Best Foods to Build Lean Muscle
Building muscle is commonly associated with drinking raw eggs and eating exorbitant amounts of meat. Protein is the most important factor when building strength, but in combination with complex...
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Cultural Influences on Diet
We all have soul food: that favorite meal made by Mom or that special dish that was only served on special occasions. Often it's a food that has been passed down from generation to generation. These...
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What Is an Isocaloric Diet?
The isocaloric diet is a moderate-carbohydrate, moderate-fat diet that allows dieters to eat whatever they want as long as they consume the same amount of carbohydrates, proteins and fats daily....
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Foods With Sulforaphane
Belonging to a class of phytonutrients called isothiocyanates, sulfurophane has been studied for its anti-cancer properties. An article published in October 2014 in Molecular Nutrition & Food...
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The Effects of Eating From Rusted Utensils
In the many urban legends pertaining to household items, one of the more obscure is the legend that you can get tetanus from ingesting rust from rusting utensils. The idea that even if a utensil is...
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The Four Characteristics of a Healthful Diet
Healthy eating can seem complicated if you get bogged down in too much detail, so look at the big picture to improve your diet. Eating healthy can mean the difference between feeling energized and...
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List of Foods with Tree Nuts
Tree nut allergies are among the most common food allergies; they occur when the body reacts to the proteins in the nuts it views as harmful. Walnuts, almonds, hazelnuts, cashews, Brazil nuts and...
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How to Get Abs Fast for 13 Year Olds
A thirteen-year-old can develop her abdominal muscles quickly by eating a healthy diet, engaging in cardiovascular workouts and training her abdominal muscles.
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How to Detox in 4 Days Quickly
When detoxing, it is important to provide the body nutrients it needs to function properly. A safe and fast detox, that can be done in four days, will need to incorporate vegetables that contain the...
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How to Go Sugar Free
Removing sugar from your diet can have a number of health benefits including weight control and decreased risk of diabetes and tooth decay. Eating foods high in sugar may cause a quick boost in energy...
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How to Drink Water With Lemon Juice Without Damaging Tooth Enamel
Nutritionists and doctors have long touted the benefits of drinking water infused with lemon for health. Just a squeeze of fresh lemon into a glass of water can help aid digestion, cleanse bacteria...
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Natural Ways to Boost Nitric Oxide
Nitric oxide has received considerable press for its cardiovascular benefits. Nitric oxide naturally dilates blood vessels, thereby increasing blood and oxygen flow. This effect also benefits sexual...
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What Are the Benefits of Being a Pescatarian?
Following a pescatarian diet – also known as a pesco-vegetarian diet -- may provide you with some health benefits, especially if you usually do not follow a vegetarian diet. People who follow...
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Natural Sources of Nitric Oxide
Nitric oxide is a naturally occurring, free radical gas produced in the bodies of humans and other mammals. Nitric oxide can increase the level of blood flow to the heart, improving overall health....
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Foods for Phase 3 of the HCG Diet
If you are starting Phase 3 of the HCG diet, you have completed what is considered the hardest part, Phase 2 and the VLCD (very low calorie diet). The goal of Phase 3 of the HCG diet is to stabilize...
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What Is a Eucaloric Diet?
Studies often mention that participants followed a "eucaloric diet," but without knowing what this term means it can be hard to figure out what the study results mean. People following a eucaloric diet...
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Are There Foods That Soothe the Intestines?
Soothing the symptoms of intestinal issues is the No. 1 priority for people with irritable bowel syndrome, inflammation or other bowel problems. Symptoms include gas, bloating, constipation and...
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Type O List of Foods
In his book "Eat Right for Your Type," Dr. Peter D'Adamo provides a blueprint for living. He believes that a single drop of blood contains enough information to customize a diet and exercise plan. If...
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Somersizing Rules
She was Crissy on "Three's Company" in the '70s and a spokeswoman for the Thighmaster in the '80s. And near the beginning of the 21st century, Suzanne Somers developed the "Somersizing" philosophy and...
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Foods That Turn the Body Alkaline
The body's pH level has a significant impact on our health. Ideally, the human body should be slightly alkaline; an overly acidic environment has been linked to greater risk of disease, lower energy...
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How to Calculate Grams of Protein
Protein is an essential part of the diet. Proteins are consumed and digested into amino acids, which provide the nutrition required by the body's cells, tissues and organs. Some amino acids are...
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Foods That Regulate Heartbeat
Nowadays heart problems have become the predominate cause of death. Fatty foods, lack of exercise and stress have created a downward spiral in heart health. The first step to eliminate cardiovascular...
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Sources of Electrolytes
Electrolytes are necessary for your body to function properly. They are minerals that carry an electrical charge. They are constantly lost and replaced, exiting your body through sweat and urine. When...
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The Best Diets for Thyroid Problems
Thyroid problems, both hyperactive and hypoactive, affect the health of many people. A 2006 article on The Diet Channel states that over 10 percent of men and 20 percent of women suffer from some kind...
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Foods to Avoid on the Fibromyalgia Diet
Fibromyalgia is a musculoskeletal disorder characterized by widespread muscle and joint pain, fatigue and sleep irregularities. It generally affects women, though the symptoms and severity can vary in...
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How to Eat Clean on a Budget
*Clean eating* refers to filling your plate with foods that are as close as possible to their raw, natural and original state. Staples of clean eating include fresh fruits and vegetables, whole grains,...
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Foods to Avoid for Heart Patients
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Certain risk factors, such as age and genetics, are beyond our...
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Diet Plan for Breastfeeding Moms
Nutrition for nursing mothers is not only about eating a balanced diet. Caloric intake and hydration are also important factors that nursing moms should consider.
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List of Good and Bad Carbs
Carbohydrates, which are either complex or simplex, are not bad for you and should be included as part of a healthy diet since they are the body's main source of energy. According to the Mayo Clinic, a...
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Foods That Increase Somatotropin
Also known as the Human Growth Hormone (HGH), somatotropin is a hormone produced by the pituitary gland. According to Medterms.com, it contains 191 amino acids and stimulates the liver to release...
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Fruit & Vegetable Sources of Keratin Protein
Keratin is a protein produced by the human body. It is a fibrous element that is an important part of healthy epidermal production. This means that it is essential to parts of the human body that cover...
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List of Good Carbohydrates
Good carbohydrates are typically rich in fiber, vitamins and minerals and have a low score on the glycemic index. This index rates foods based on their effect on blood sugar. The body processes low...
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What Are the Benefits of Cantaloupe Seeds?
According to the non-profit George Mateljan Foundation's website,The World's Healthiest Foods, cantaloupe melon is well known for its low calories and antioxidants, which help prevent heart disease and...
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Foods to Cure Kidney Disease
Kidneys function by removing wastes, and they regulate salt and mineral balance as well as blood pressure . When kidneys become damaged, wastes build up and abnormal oxidation begins, which can cause...
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How to Grow Wheatgrass Indoors
Wheatgrass is a popular component to natural healing solutions and a natural diet. Wheatgrass is fairly simple to grow indoors. The end product can be juiced and used in recipes. The entire process of...
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High Levels of Free Testosterone
Testosterone is the primary male sex hormone. It is secreted by the testes in men and the ovaries in women. In men, it is responsible for masculine characteristics like muscle mass, beard growth and...
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What Are the 3 Types of Carbohydrates?
Muscles and the brain need carbohydrates to use as energy. Present in bread, rice, potatoes, fruits, vegetables and sweets, carbohydrates are converted to sugar during digestion. A lot of dieters...
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Avoided Foods in a Soft Diet
Comprised of soft, easily chewed and digested foods, a soft diet is used by those with mouth, throat or digestive issues. The soft foods make swallowing easier and less painful. There are several foods...
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Water & Chemical Reactions in the Body
Water is one of the most important aspects of the human body and accounts for the majority of the body's composition. Water is highly important because of the large number of chemical reactions in...
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Is There a Link Between Grapefruit & Stomach Problems?
Low in calories and high in fiber and essential vitamins and minerals, grapefruits are a healthy addition to your diet. But if you find you get indigestion or an upset stomach after eating them, you...
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List of Resistant Starch Foods
Diet Bites defines resistant starch as a "starch which goes undigested by the body." Resistant starches are believed to aid in the maintenance of blood sugar levels, digestion management, as well as...
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Bad Effects of Sunflower Oil
Sunflower oil is a sought-after cooking oil; many chefs choose it for its light taste and frying performance and many families choose it for its health benefits. The benefits of sunflower oil are wide...
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